Elevate your training with professional strength coaching
Services
As a dedicated strength coach, I have the privilege of helping individuals of all ages and skill levels unlock their full potential through weight training. I don’t believe in one-size-fits-all programs or quick fixes. Instead, I’m here to meet you exactly where you are and guide you through a personalized training journey that’s designed to help you build real, lasting strength.
Small Group Training
Onsite personal training at 1440 Strength in Waterloo, Ontario is the most efficient and effective way to learn how to lift weights and get stronger. I will work with you to define your goals, design a comprehensive strength and conditioning program, and take you through the delivery of this program in-person.
Form Check
One-hour phone consultation or in-person training session focused on any of the following - form check, programming recommendations, sport/activity-specific advice - or any other questions you have!
“Exercise and training are two different things. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you’re through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. If a program of physical activity is not designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don’t get to call it training. It is just exercise. For most people, exercise is perfectly adequate – it’s certainly better than sitting on your ass.”
— Mark Rippetoe