COACHING OPTIONS

SMALL GROUP PERSONAL TRAINING

  • One-hour in-person training sessions at 1440 Strength in Waterloo, Ontario

  • Real-time feedback and coaching

  • Weekly appointment(s) and accountability

  • Additional support in app

  • Comprehensive programming for all lifts

  • How to recover / nutrition

Form check or CONSULT

  • One-hour phone consultation or in-person training session

  • Form check

  • Programming recommendations

  • Sport/Activity specific advice

  • Answer any other questions